Have you always wanted to take up a Martial Arts but never got around to it ? You are never too old or unfit to start. Shaolin Ancestors is one of China's most effective Self Defence system that embodies a true body and mind approach.
The objective of our class es is to teach life skills that are both relevant and applicable in today's society. Through training in Self Defence we strive to achieve a more harmonious approach to daily life.
For most adults if we only intend to train for a couple hours a week, it would be pointless to take up a system that involves any high kicks or acrobatics. For a start most of us dont have flexible body's and so it would be unrealistic to expect any level of proficiency. Most of these impressive looking moves are more suited for competition or movies rather than the hash realities of self defence.
Training for us is about improving our foundation and about the understanding of our true stengths as well as buiding an awareness of our vulnerabilities. We learn about the true nature of power and how we can adapt our bodies to unlock an inner power that most would not think possible.
Kung fu is not about aggression or violence, but about giving us more control over many of life's challenges. By developing real skills that improve our control over physical threats or confrontations, we develop better mental strength.
Shaolin Ancestors is a true Internal style of Kung fu, focussing on the development of inner power. As such the health benefits from our training stays with us for life. The amazing beauty of this system is that it can be trained invigoratingly fast and hard or slow and soft to improve inner health.
Classes are friendly, fun and relaxed. No contracts, no grading requirements, no high kicks just great Kung Fu. Please feel free to coming along to our classes to watch or to ask questions.
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