shaolin ancestors

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Shaolin Ancestors
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Item Title Author Hits
Kung Fu Insight siukee wan 28
Khum Na The Seizing Grasp siukee wan 104
Fut Sau (Guarding Hand) siukee wan 528
Internal/Soft Kung Fu Training siukee wan 214
Chi Sau Focus siukee wan 892
The Power of Lau (Flow) siukee wan 680
What is Kiu Sau (Bridge Arms)? siukee wan 921
Hok Dong - The Distorting Hand siukee wan 801
Philosophy on the Realities of Martial Arts Fighting Quyen Ngo 797
Ying and Yang Concept siukee wan 910
Heaven and Earth Core siukee wan 931
Spiral Energy/Spiral Locking siukee wan 1039
Gong Lik (Forward Energy) siukee wan 1081
Heavy Striking Power siukee wan 1146
Teng Lik - Listening Power siukee wan 990
 
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