shaolin ancestors

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Item Title Hits
Fixed Ma Teng Sau Progression 438
Fixed Ma Double Hand Teng Sau 1 320
First Progression Single Hand Teng Sau 331
Basic Training in Spiral Energy against Pulls 342
Basic Spiral Energy defence 1 338
Basic Heavy Hand Striking Drills 402
Basic Double Hand Teng Sau Free flow 287
1st Progression of Basic Kiu Sau 356
1st Progression Double Hand Teng Sau 307
 
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