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Item Title
Hits
Fixed Ma Teng Sau Progression
423
Fixed Ma Double Hand Teng Sau 1
303
First Progression Single Hand Teng Sau
324
Basic Training in Spiral Energy against Pulls
335
Basic Spiral Energy defence 1
323
Basic Heavy Hand Striking Drills
389
Basic Double Hand Teng Sau Free flow
280
1st Progression of Basic Kiu Sau
346
1st Progression Double Hand Teng Sau
295
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